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FACT: Most Finnish homes have their own sauna. Finland is generally regarded as the birthplace of the sauna. In fact, taking saunas is a way of life in Finland, with references to the habit dating back to 1112. No Finnish home is considered complete without at least a traditional sauna, and often a steam room… Continue reading Enjoy the Benefits of a Traditional Finnish Sauna

The use of Saunas and Steam Rooms is traditionally referred to as ‘sweat bathing‘, a custom that has been popular across many cultures for thousands of years. The Romans invented steam-producing bathhouses, whilst Native American Indians favoured ‘sweat lodges’, and the Scandinavians created saunas by digging holes in the ground or building timber cabins. These… Continue reading The Many Health Benefits of Your Home Sauna